About Me
17 years ago I went on my weight loss journey and it led me to where I am today. I’ve been working with clients to help them reach their health goals for 15 years now.
Here are some of the problems I have had to overcome myself:
Lose weight when I thought it was impossible.
Keep the weight off even when my family thought I was going to gain it back again.
Overcome binge eating disorder (excessive eating followed by feelings of guilt and shame).
Overcome orthorexia (a condition associated with obsessive focus on “healthy foods”).
Find a healthy relationship with exercise as opposed to use it as a means of controlling my weight and punishing my overeating.
Stop obsessing about food in my head.
Lose the last 10 lbs of fat and get in the best shape of my life.
Overcome and crush plateaus in my fitness routines using nutrition and recovery strategies.
Overcome IBS and brain fog using a highly personalized nutrition approach.
My depth of knowledge in all elements surrounding health is an area of strength that allows me to discover the best path to your goals and the root cause of obstacles that keep you stuck.
Mo is a Registered Dietitian and Behavioural Change Coach specializing in personal development, emotional mastery, and sustainable lifestyle transformation.
He helps high-performing individuals resolve internal conflicts, rewire unproductive mental patterns, and build the discipline needed to achieve—and maintain—their desired outcomes.