Areas of Expertise & Service Delivery

I’m trained and experienced with a variety of problems I have encountered over the past 10 years. Some of the problems I can help with include:

Binge eating disorder recovery.

Sustainable weight loss for people who recovered from disordered eating.

Sustainable weight loss that doesn’t create a disordered eating pattern or an unhealthy relationship with food.

Lifestyle design for sustainable habit building.

Youth mentoring in physical and mental health as a means to avoid addictive behaviours, negative cycles and increase chances of thriving in their chosen fields.

Executive health coaching for individuals with a highly demanding and stressful life.

Regardless of what it is you need, we will discover if we are a good fit and what the best way we can work together is during our introductory meeting.