🔥 You’re a Business Owner With Big Vision—

But Your Health Discipline Keeps Slipping Behind the Scenes.

You lead. You perform. You get results.

But when it comes to your health, habits, or relationship with food—
You’re stuck in a quiet cycle that keeps pulling you backward.

Maybe it looks like:

➡️Periods of discipline followed by days (or weeks) of chaos
➡️Binge eating, mindless snacking, drinking, or phone addiction at night
➡️Struggling with energy, weight, and consistency—but keeping it private
➡️Constantly “starting over,” even while leading others with confidence

If that sounds familiar, you’re not alone.
This is the invisible cost of success that most high performers never talk about.

Mo Rezk is a Registered Dietitian and Health Discipline Coach helping business owners, entrepreneurs, and coaches break free from self-sabotaging patterns like binge eating, burnout, and addictive habits.

I’m Mo — Your Health Discipline Coach

I work with business owners, entrepreneurs, and coaches who have built success in their external world— but haven’t yet mastered discipline in their internal world.

I help you get to the real root of your health and habit struggles— so you can become consistent, grounded, and high-performing in your body, not just your business.

My Approach:

I’m not here to give you another plan, macro target, or “morning routine.”

Instead, I guide you through:

➡️Rebuilding your relationship with food, focus, and self-trust
➡️Addressing addictive or chaotic patterns without shame
➡️Developing high-performance systems rooted in physical and emotional stability
➡️Learning when to lead yourself—and when to challenge the patterns that sabotage you

Together, we build discipline that lasts—without extremes or burnout.

What Clients Experience:

✅Freedom from the cycles that drain energy and momentum

✅Clarity around food, routines, and recovery
✅A body and mind they can lead from
✅Greater presence with their business, family, and goals
✅A deeper connection to what actually matters

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I’ve Worked With

My Methodology

I don’t hand out generic plans.
I coach high-performing individuals through a personalized, strategic process designed to produce lasting transformation.

While every client’s journey is unique, here’s a glimpse into how I structure the path:

🔍 1. Clarify and Map

We begin by defining your goals with precision—
Then uncover the patterns, behaviours, and blind spots standing in your way.
From there, we build a tailored blueprint to bridge the gap between where you are and where you want to be.

🧱 2. Create the Conditions for Discipline

I help you build an internal and external environment that supports consistency.
That means removing triggers, breaking addictive behaviors, and regaining control of your actions—without shame or burnout.
Confidence builds as you start seeing yourself follow through.

🧭 3. Navigate the Path with Real-Time Coaching

This isn’t set-it-and-forget-it coaching.
I guide you through plateaus, self-sabotage moments, and unexpected setbacks—so you keep moving forward with momentum.

🛠️ 4. Forecast and Adapt

We proactively anticipate obstacles before they derail you.
Together, we build the mental, emotional, and behavioural skillsets to solve problems under pressure—so you don’t just stay on track…
You become the kind of person who can always get back on track.